Daydreaming Vs. Overthinking

My brunette days a couple years ago.
In a Field – Just because

I  have always been a daydreamer. This can be a really good thing, but it can also be a really bad thing. Dreaming is not to be mistaken with thinking too much, or overthinking; these are two completely different things; worlds apart. Dreaming of and visualising an amazing, happy and successful outcome is healthy; but thinking over and over again of how an outcome could potentially be bad or worrying about something has had already happened, is the opposite.

Firstly, The Bad thing:

I found that because I used to spend so much time day-dreaming I tended to miss out on what was happening in-the-now. There had been so many occasions where I had been walking or riding my bike somewhere, that when I arrived I couldn’t even remember the journey! I was thinking way too much! Thinking about silly things like: something that had annoyed me the day before, how I could have done something better, or just simply every little thing in my life.

I may have missed out on some good opportunities, whilst being in my own little world. I didn’t take in my surroundings nor experience all the lovely smells, feelings and views that I walked or rode past, many times. We miss out on so much when we’re not present.

I actually used to think so much, that when I would talk to someone, even if I tried my very hardest, I could not concentrate on what the person was saying to me. Of course, in result of this, some people had assumed that I was ignorant or that I just wasn’t interested in what anyone had to say. This was not the case at all. I just had a lot on my mind.

Over-thinking and analysing:

Sound familiar? I used to, (and sometimes do now, but I have learned to stop myself), over analyse almost every situation that entered my dear life. I’d analyse how a person looked at me; I’d think, why did he/she look like that at me? Do they think what I said was stupid? Do I have something on my face? Maybe they’re all talking about me? I must of had a very deep-in-thought kind of look on my face whilst analysing the situation; I would love to be able to see what I looked like while I was doing this.

Another thing that I quite commonly analysed was, the way I look. I would constantly think about how jiggly my belly was getting, wrinkles, dry skin, clothing…. and the list would go on. This is something a lot of women do, and men I’m sure. We always worry, worry and worry some more about what other people are thinking. Well, I know I did. We really should love ourselves for who we are. After all, it’s probably less attractive when someone moans about themselves than when someone is comfortable in the skin their in, whether they’re a super-model or not. Don’t you agree?

It’s not until after reading numerous books, watching relevent videos, practicing daily positive thinking and trying to live-in-the-now, that I finally began to feel more at peace. I’m more at peace with myself; and I realise now that everyone in the world, is actually not against me. It was all in my head.

Time flies when you’re over-thinking:

Have you ever found yourself sitting either at work or at home, and your just thinking? Thinking, thinking and then thinking some more? Me too. What do you think about? Has all the thinking ever helped a situation you were in? Has it ever really made you feel better? I’ll take a guess that in most occasions it hasn’t. This all depends on whether you’re thinking productively or just over-thinking.

Over-thinking can spin your mind out of control! Going over and over the same thing, hoping that all of a sudden, something may happen or change for the better. Thinking in this way can only waste your precious time. Worrying and over-analysing only stresses you out more, and makes you feel worse than you did before.

Lastly, the Good Thing:

Don’t think, don’t try, just do!

Day dreaming can be an extremely good thing, when it envolves thinking about things that make you feel happy. After a bit of practicing, now when I start to ‘over-think’ I quickly switch my thoughts over to what I want in life. What would be my dream job, my perfect house or I’ll think of memories of times when I felt exceptionally happy.

I believe that if you have a dream that you have thought about quite a lot, then this dream is probably what you’re supposed to do. It’s scary to face your dream, I know this for sure; but just do it! There may be times that you fail, or mess-up, but keep going for it and it will be reality. You’re dream will be your reality.

Once you start doing this thing you dream about, you start to feel good inside. Watching things come together before your eyes, how satisfying. Sooner or later, you will be totally focused on your plan (hobby/activity). It’s no longer work for you. You have created a habit of doing what you enjoy; and where did it all start? It was a dream. Because everything in the universe began with just a dream, or a simple thought.

Productive thinking is to think more about things that make you happy, that make others happy and about what you want from life. If we think positively then there can only be positive outcomes. If we dwell on hurtful or worrying thoughts then we can only stay exactly where we are, or make things worse. Helping thoughts are what we should all try to do more often. And try to stop those pesky unhelping thoughts in their tracks!

I admit, I am still a day-dreamer. I tend to remember my way to the local shop these days, but I still day-dream. The important thing is that I am aware of when I am over-thinking or thinking unhelping thoughts; and when they try to creep in I say to myself, stop! and then purposely try to think of something else. It becomes habit after a while.

We’re happy when we think of good things, right? And when you’re happy, doesn’t it make you get more stuff done? For instance: house work, decorating, shopping and other things you may need to be done? Doesn’t it make you more of a joy to be around, as well? You can chat and spend time with friends and family because you’re in a good mood. Because when we’re in a bad mood, or have a lot on our mind, we have got no time for socialising.

For everybodies sake, let’s try to dream big, think good-things, and in the end, get exactly what we dreamed of.

Love from,

Sarah

 

 

 

 

 

 

 

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